Potato salad with vegan mayo

03.07.2019 13:50

vegan oil-free mayonnaise

Potato salad is one of the most popular dishes during summertime, alongside rice salad, due to how versatile it is. It can be personalized and set up in plenty of different ways. Very easy to make, this dish is perfect as a side with other entrees based on tofu, seitan or even with vegan burgers. Discover how to make it!

 

  • Time needed: 40 minutes
  • Portions: 12 servings
  • Difficulty: Easy
  • Nutritional values: per portion 161 kcal, 7.1g fat, 23.3g carbohydrates, 4.1g proteins.

 

Ingredients:

 

For the base

 
  • 1 kg potatoes
  • 400 g chickpeas
  • 1 red onion
  • 180 g pickles
  • ½ bunch of parsley

 

For the Dressing

 

  • 150 g tofu
  • 100 g cashew nuts
  • 125 ml almond milk
  • 1 1/2 tbsp wine vinegar
  • 1 tsp mustard
  • 1 tbsp salt
  • 1 tbsp black pepper

 

Intructions:

 

  • Put all ingredients for the dressing in a bowl. Mix the ingredients with vertical movements until you get a thick and creamy texture.
  • Boil the potatoes with the skin on, then drain them and let them cool down. Cut the red onion and pickles and chop the parsley.
  • Once cooled, peel the potatoes and cut them into large cubes and mix them with the other ingredients. Let everything rest in the fridge for at least 4 hours.

 

Recipe card to print

 

    



 
09.09.2021 15:00
Omega-3 Fatty Acids: Why they are good for you
Omega-3 fatty acids belong to the group of essential unsaturated fatty acids. They must be consumed via our diet because our body can’t produce them itself. Read on to find out why they are important and how to adequately meet the daily need.
19.05.2021 17:35
Deficiency or no deficiency? Determine vitamin levels with home nutrient tests
Increased stress, one-sided or unbalanced diet, metabolic diseases: these are all possible reasons for a nutrient deficiency that can lead to serious long-term health problems. A vitamin or mineral deficiency is often accompanied by a variety of symptoms, although these do not differ greatly from one nutrient to another.
15.01.2021 11:03
Tips for maintaining a regular bowel movement
Hippocrates already understood that “all disease begins in the gut.” Unfortunately, overlooking the health of our gastrointestinal tract is a common phenomenon – so are digestive issues like constipation. Read on to find out how to help ease these issues.
30.11.2020 09:10
Winter blues? Not with us! 6 tips for good mood in the cold season
In today’s modern world a lot of people struggle with increased levels of stress, moodiness, or mild anxiety. These conditions are often accompanied by other symptoms like nervous restlessness, sleeping problems and irritability. Luckily, nature offers a range of plants that were shown to be especially helpful with regards to mood balance – which is why we added them to our unique Good Mood Complex.

Please login to comment.