The vegan and gluten-free recipe for Pumpkin Pie

23.09.2019 14:02

pumpkin-pie-uk

 

One of the most delicious and simple recipes in American cuisine is the classic pumpkin pie.

 

It is usually prepared on Thanksgiving Day, which falls on the fourth Thursday of November, when the American people take the opportunity to spend time with family and friends to forgive and thank each other before beginning a new year. However, this pumpkin pie is already on the American tables for the most monstrous night of the year: Halloween!

 

As a typical autumn dessert, pumpkin pie goes very well with a spicy blend that enhances its taste and flavour. The most commonly used flavours to enrich the dessert are: nutmeg, ginger and cinnamon.

 

What better way to celebrate the beginning of autumn than with a recipe based on pumpkin, the legitimate plant symbol of this season?

 

We leave you to our vegan and gluten-free recipe. No butter or margarine!

 

Pumpkin pie

 

Total time (preparation and cooking): 60 minutes

 

Serving size: 10 people

 

Difficulty: easy

 

Ingredients :

 

For the base:

 

140 g almond flour

40 g oats

30 g coconut oil

2 teaspoons of chia seeds

2 tablespoons of water

 

For the filling:

 

130 g cashew nuts

400 g pumpkin puree

160 g maple syrup

250 ml vegetable milk

3 tablespoons cornstarch

Cinnamon, ginger and nutmeg to your taste.

 

Procedure :

 

Immerse the cashews in warm water for at least 20 minutes.

Mix all the ingredients for the crust with a food processor and put the dough in the refrigerator. Do the same with the ingredients of the filling until the dough is homogeneous.

Take a cake pan and create a base by crushing the dough for the crust. Cover with the filling.

Bake for 30 minutes, covering the cake pan with plastic wrap, then bake for 10 minutes without the plastic wrap.

Let cool in the refrigerator for a few hours before serving.

 

Printable recipe:

 

pumpkin-pie-recipe-uk



 
14.04.2022 10:00
Cystitis: how to get rid of it in a few simple steps
A burning sensation while urinating, the frequent urge to go to the bathroom and even blood in urine can be signs of a urinary tract infection, also called cystitis. In our blog article we discuss the causes of cystitis and point out ways to prevent and treat this frustrating condition.
11.04.2022 10:27
The Heart: the Centre of our Health
Across Europe, 45% of all people die from cardiovascular diseases. The reasons for this vary, but lifestyle often plays a major role. So, what can you do to protect your heart health? 
03.04.2022 10:13
When their Belly Barks: Gastrointestinal Complaints in Dogs
When your stomach grumbles or twinges, it can have many triggers. A human’s digestive tract, like that of our furry friends, is a sensitive system that is closely linked to the immune system. If something goes wrong, the whole body suffers. Food is often closely linked to stomach problems, however there are many other aspects that can impact stomach health.  
29.03.2022 10:45
Cholesterol: identify the risks, avoid the follow up diseases
Cholesterol is not only harmful, as is commonly reported – this dietary fat is incredibly important for the human body. But consuming too much cholesterol over an extended period of time can lead to problems.

Please login to comment.