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The Green Journal

Welcome to the space where we share knowledge, inspiration, and stories from the world of natural health. Discover articles on wellness, sustainability, and the science behind our supplements, written to guide and empower you on your journey.

Amino Acids – Fit and Feeling Good!

Amino acids are involved in almost all metabolic processes. As the building blocks of muscles, tendons, ligaments, skin, and hair, they play a key role in our physical well-being. They also play a key role in our immune system, enzymes,...

Our Lab Analyses – Why, What and How?

Dietary supplements are products containing nutrients such as vitamins or minerals that are intended to contribute to the supply of human metabolism. They are therefore products that contain substances from our diet in concentrated form. In short, dietary supplements are...

The Gut – A Marvel with Charm!

“Gut: The Inside Story” – that’s the title of an enormously successful and witty book by the young author Giulia Enders. She explains in an exciting, entertaining, and taboo-free way why our gut is the key to body and mind...

Nutrition in Triathlon – Alexander from Vegavero on the Vegan Podcast

Triathlon Vegavero Vegan Athletes Christian Wenzel For endurance athletes like triathletes, proper nutrition plays a crucial role, as performance depends on more than just training. Triathlon puts a lot of strain on the body, and it needs sufficient calories and...

Building Muscle without Meat – Mission Impossible?

Let's start with the basics: What are proteins? The word protein comes from the Greek word "proteios," which means "of utmost importance." There's a good reason for this, because proteins are the basic building blocks of all cells and thus...

Sustainability – There’s a Lot to Do!

In this blog, we don't want to engage in greenwashing, but simply let the facts speak for themselves. What are we at Vegavero specifically doing regarding sustainability and environmental protection? We'll simply list five examples that we consider important and...

Our Project “Hofgarten”

We launched the "Hofgarten" project in March. This involves establishing a fruit and vegetable garden on our farm. Together with Delphin Werkstätten (our partners on the farm), we at Vegavero want to transform a neglected area in the far corner...

Know-How – The Nutrients Our Brain Needs

On average, approximately 20% of our energy goes to our brain. Considering it only accounts for about 2% of our body weight, that's a considerable amount. There's a reason for this: the brain is one of our most important organs,...

Beautiful like Venus – Nutrients that Nurture Us from Within

Venus was the Roman goddess of love, erotic desire, and beauty. She was considered the most beautiful and seductive goddess by the Romans, who built numerous temples and monuments in her honor. Venus is something of an ancient "beauty icon."...

Magnesium and Potassium – Why Do We Need Them?

Vital minerals Potassium and magnesium are vital minerals with important functions for a variety of bodily processes. Among other things, they regulate the excitability of cells and ensure their electrical stability, the so-called membrane resting potential. They also play a...

Cystitis: how to get rid of it in a few simple steps

A burning sensation while urinating, the frequent urge to go to the bathroom and even blood in urine can be signs of a urinary tract infection, also called cystitis. In our blog article we discuss the causes of cystitis and point out ways to prevent and treat this frustrating condition.

Quercetin - A Versatile Plant Pigment

Quercetin belongs to the group of polyphenol flavonoids - these are secondary plant substances that are responsible for different color formations in plants. People who are active in sports and those who are plagued by allergies can especially benefit from quercetin.

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