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What are the effects of Ashwagandha?

Ashwagandha is a well-known adaptogen that has been used in Ayurvedic tradition for centuries. It contains natural compounds such as withanolides and is frequently integrated into wellness routines. For this reason, it is often referred to as 'winter cherry' (Schlafbeere) and can unfold its effects both during the day and at night.

Can Ashwagandha also be taken during the day without causing tiredness?

Many people take Ashwagandha during the day. As an adaptogen, it aims to support the body's general balance. Individual reactions may vary, but it typically does not lead to the immediate drowsiness associated with conventional sleep aids.

Is there a difference between organic Ashwagandha and conventional Ashwagandha?

The main difference lies in the certification: Organic Ashwagandha comes from controlled organic farming, which avoids the use of synthetic pesticides and fertilizers. Both varieties provide valuable withanolides, but the organic version guarantees stricter environmental and production standards.

Is there a maximum duration for taking Ashwagandha capsules?

There is no strict time limit, but many experts recommend taking a short break of 1 to 2 weeks after about 3 months of use to give the body a rest from the adaptogenic stimuli.