The Green Journal

“Why no magnesium during pregnancy?” – behind this question there is often the concern that a magnesium supplement could influence labour activity towards the end of pregnancy and should therefore be stopped before the birth. We put this into context – factually, with sources and the clear note that intake should always be coordinated individually with a professional.

Tiredness, muscle cramps, twitches or a tingling sensation are quickly associated with a lack of magnesium. But how does a magnesium deficiency actually make itself felt? This cannot be answered on the basis of a single symptom – this article sets out the possible signs, causes and diagnosis in a factual way.

Magnesium occurs in a wide variety of foods – and in very different amounts. Seeds, kernels, nuts and wholegrain products in particular are among the magnesium-rich foods. Pulses, green vegetables, cocoa and some types of fruit also provide magnesium through the diet.

Magnesium is a popular food supplement – but when combined with certain medicines or other minerals, the right dosing interval matters. We show you what to watch out for with antibiotics, thyroid preparations and the like, and which time separation makes sense.

Inositol (also called inosit) occurs naturally in the body and is generally well tolerated as a food supplement. However, the fact that a substance has a natural function does not automatically mean that every supplementary amount is equally suitable for every person. In safety studies, mild, temporary complaints have been described, above all at higher daily amounts.¹

Quercetin belongs to the group of polyphenol flavonoids - these are secondary plant substances that are responsible for different color formations in plants. People who are active in sports and those who are plagued by allergies can especially benefit from quercetin.

Astaxanthin is a carotenoid, more specifically a xanthophyll, and therefore belongs to the group of fat-soluble pigments. It is formed in the sea algae Haematococcus pluvialis, among others. Animals, such as salmon or flamingos, get their colour thanks to consuming this alga. As for its effect on humans, in the right dose it thankfully does not have a colour impact, but it does have a number of benefits.