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The Green Journal

Welcome to the space where we share knowledge, inspiration, and stories from the world of natural health. Discover articles on wellness, sustainability, and the science behind our supplements, written to guide and empower you on your journey.

Our Natural B Vitamins: Don’t worry – B Happy

B vitamins are water-soluble, essential nutrients that have a variety of synergistic functions. Compared to synthetic vitamin B products, our B vitamin complex contains all 8 B vitamins naturally sourced from quinoa seed extract.

Our new product line: Vitamins and Minerals from Nature

Good dietary supplements should provide the highest possible quality micronutrients in sufficient quantities. That is why we have developed our Vegavero Natural line, which includes vitamins and minerals of purely natural origin.

Vegavero Sport: For the responsible Athlete

Starting an exercise regimen can be intimidating – even more so the search for a sports product specifically designed to meet one’s needs and fitness goals. We totally understand, which is why we have developed our Vegavero Sport Line including products that specifically focus on the different needs of physically active people.

Staying Fit over 50: Common health issues in the Elderly

it’s important to understand the challenges that people face as they age. We have compiled a list of specific things that people approaching their 50s or over 50 should pay careful attention to.

10 tips for healthy bones

Often, simple lifestyle changes – especially with regards to diet and exercise - can prevent the development of osteoporosis. We have looked into various scientific studies on bone health and have taken the most interesting and effective factors for you t

Ashwagandha – effects and functions of the ayurvedic super plant

Ashwagandha is one of the best known traditional medicinal plants in Ayurvedic medicine. It's attributed with various health-promoting properties that have already been investigated in many scientific studies.

Ayurvedic Medicine: What is it and how can it help you?

Ayurveda is one of the oldest medicines, with more than 5000 years of antiquity, which has come to conquer the diverse corners of the world with its’ wisdom. Don’t you know what it is? Discover more about it here...

Post-Pill Syndrome

Post-Pill Syndrome (PPS) is temporary. Once you've identified the root of the problem, you can balance your hormones and get back on your feet. Here, we look into symptoms of hormonal imbalance that come as a result of stopping hormonal contraception; and ways to treat it without further damaging our bodies.

Hormonal Imbalance: 8 symptoms to be aware of

hormonal imbalances are sometimes completely physiological – for example, they can occur during puberty, menstruation or the menopause - yet these can have considerable consequences on women’s health and well-being. Although we know that there could be an imbalance in our hormones, it’s not always easy to understand what the particular cause of the imbalance is.

Female Hormones & Their Functions

Hormones play a fundamental role in our reproductive development. That is why it's important to know them and understand their function. We often experience side effects such as acne, mood swings, fatigue, weight fluctuation, as a result of hormonal imbalance.

Recipe: Vegan Pumpkin Gnocchi

With the end of pumpkin season approaching, what better way to enjoy the winter than with a warm, comforting plate of pumpkin gnocchi? Of course, as with all our recipes, it is completely vegan and contains no animal products.

Cosmetic Ingredients to Avoid

Facial creams, deodorants, toothpaste, shampoo, perfumes, aftershave and soaps. Have you ever thought about how many cosmetic products you use per day? How much do you really know about what you're applying to your skin and body?

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