The Green Journal

We spend around a third of our lives asleep. However, many people find it difficult to get to sleep, or to sleep through the night. Those who sleep less, or sleep badly, are often struggle with concentration throughout the day, have lower energy levels, and are more prone to health problems, such as hormonal imbalances, and becoming overweight. The following tips reveal how we can make sure we are as rested as possible during sleep, and which practices and nutritional supplements can help with this. 

In Ayurveda, the number three stands for balance and finds a central meaning in the theory of Tridosha. Ayurvedic medicine often uses Triphala as a central pillar for therapies that mainly targets the stomach and intestine. However, due to the complexity of the three power berries, Triphala is suitable for a wide variety of applications. Discover more in our blog.

Iodine is essential in our body for the production of thyroid hormones. Hard to believe, but true: Europe is an iodine deficiency zone! The average daily requirement for iodine is 150 μg - which about 40% of the population fail to reach. An undersupply of iodine can therefore lead to serious health problems, such as reduced physical and mental performance and increased susceptibility to infections.

We all have noticed and most likely already used them – the beauty products and supplements that promise firm, wrinkle-free skin and “everlasting youth”. But, as we all hopefully know, most of these products promise more than they can deliver. Nonetheless, there is one fascinating substance that stands out when it comes natural anti-aging agents and that is resveratrol.

The sun's warmth on our skin is pleasant, however, UV rays, which can certainly make you tan, can also be very harmful to your health. Excessive sunbathing can damage the DNA in our skin cells and produce genetic mutations, which may lead to premature skin aging (photoaging) and increase the risk of skin cancers. Through this blog, let's discover how to protect our skin from the outside but also from the inside.

Why choose a supplement made from animal waste when there is a cruelty-free and more effective vegan alternative? Our Glucosamin Complex is a completely vegan joint supplement based on glucosamine and chondroitin from fermentation, MSM, Devil's Claw, vitamin C and zinc.

it’s important to understand the challenges that people face as they age. We have compiled a list of specific things that people approaching their 50s or over 50 should pay careful attention to.

Often, simple lifestyle changes – especially with regards to diet and exercise - can prevent the development of osteoporosis. We have looked into various scientific studies on bone health and have taken the most interesting and effective factors for you t

Ashwagandha is one of the best known traditional medicinal plants in Ayurvedic medicine. It's attributed with various health-promoting properties that have already been investigated in many scientific studies.

Ayurveda is one of the oldest medicines, with more than 5000 years of antiquity, which has come to conquer the diverse corners of the world with its’ wisdom. Don’t you know what it is? Discover more about it here...

Post-Pill Syndrome (PPS) is temporary. Once you've identified the root of the problem, you can balance your hormones and get back on your feet. Here, we look into symptoms of hormonal imbalance that come as a result of stopping hormonal contraception; and ways to treat it without further damaging our bodies.