The Green Journal

Veins run through our entire body, and work in conjunction with our heart. They are the blood vessels that carry blood to the heart. But although they are so important for our body, it is thought that between 20-60% of the UK population suffer from some form of vein weakness. So, what is the cause, and what can be done to combat it?

Across Europe, 45% of all people die from cardiovascular diseases. The reasons for this vary, but lifestyle often plays a major role. So, what can you do to protect your heart health? 

Cholesterol is not only harmful, as is commonly reported – this dietary fat is incredibly important for the human body. But consuming too much cholesterol over an extended period of time can lead to problems.

Astaxanthin is a carotenoid, more specifically a xanthophyll, and therefore belongs to the group of fat-soluble pigments. It is formed in the sea algae Haematococcus pluvialis, among others. Animals, such as salmon or flamingos, get their colour thanks to consuming this alga. As for its effect on humans, in the right dose it thankfully does not have a colour impact, but it does have a number of benefits.

Breast milk provides the best nutrition for new-borns; it is easily digestible, rich in nutrients, and therefore perfect for babies needs. Alongside these nutritional aspects, there are several other benefits, which can also be beneficial for the mother. But what makes breast milk so unique and important for children? 

Polycystic ovary syndrome is an illness, which occurs mainly in young women of childbearing age and can lead to disturbances in hormone metabolism. It often starts during puberty, but the first symptoms often appear between 20 and 30 – before this it often goes unnoticed, and therefore untreated. What exactly is PCOs, and what are the possible treatments?  

Omega-3 fatty acids belong to the group of essential unsaturated fatty acids. They must be consumed via our diet because our body can’t produce them itself. Read on to find out why they are important and how to adequately meet the daily need.

Anyone who ever had the pleasure of dealing with a yeast infection knows that it’s actually no pleasure at all. What many people don’t know is that Candida albicans is essentially a “friendly” commensal – meaning that it’s lingering on various mucosal surfaces in our body without the intention of doing us any harm. Find out more about keeping it 'friendly' in our blog.