Omega-3 Fatty Acids: Why they are good for you
Omega-3 fatty acids belong to the group of essential unsaturated fatty acids. They must be consumed via our diet because our body can’t produce them itself. Read on to find out why they are important and how to adequately meet the daily need.
Deficiency or no deficiency? Determine vitamin levels with home nutrient tests
Increased stress, one-sided or unbalanced diet, metabolic diseases: these are all possible reasons for a nutrient deficiency that can lead to serious long-term health problems. A vitamin or mineral deficiency is often accompanied by a variety of symptoms, although these do not differ greatly from one nutrient to another.
Tips for maintaining a regular bowel movement
Hippocrates already understood that “all disease begins in the gut.” Unfortunately, overlooking the health of our gastrointestinal tract is a common phenomenon – so are digestive issues like constipation. Read on to find out how to help ease these issues.
Winter blues? Not with us! 6 tips for good mood in the cold season
In today’s modern world a lot of people struggle with increased levels of stress, moodiness, or mild anxiety. These conditions are often accompanied by other symptoms like nervous restlessness, sleeping problems and irritability. Luckily, nature offers a range of plants that were shown to be especially helpful with regards to mood balance – which is why we added them to our unique Good Mood Complex.