The Green Journal
Welcome to the space where we share knowledge, inspiration, and stories from the world of natural health. Discover articles on wellness, sustainability, and the science behind our supplements, written to guide and empower you on your journey.
Improve your digestion: learn how to combine foods
Living at an accelerated pace, consuming processed foods, the lack of time and of nutriotional information can lead us to give little care to our nutrition, making us forget the basics and the easiness of preparing our own meals. Eating a lot of different foods during the same meal can induce digestive problems like stomach acidity, bloating, a feeling of heaviness or sleeping trouble. Why is that?
Potato salad is one of the most popular dishes during summertime, alongside rice salad, due to how versatile it is. It can be personalized and set up in plenty of different ways. Very easy to make, this dish is perfect as a side with other entrees based on tofu, seitan or even with vegan burgers. Discover how to make it!
This plant-based alterative to regular cheese is ideal for vegans, people who are lactose intolerant, curious omnivorous people or for those who are looking for an option with less fat. Discover how to prepare a vegan cashew nut-based cheese.
When it comes to health, most of us think of nutrition and fitness. What we often forget, however, is sleep, even though we spend a good third of our lives sleeping. This is a good thing, because we cannot do without sleep.
Cherry season is here! The small red stone fruits are not only raw a healthy and delicious treat. This vegan cherry crumble is easy to make and contains only a few ingredients. It’s also gluten-free and refined sugar-free.
Vitamin K – More Important Than You May Think
Vitamin K is an important nutrient that plays a vital role in the process of blood clotting and our bone health. There are several forms of vitamin K with vitamin K2 being the most important one. Learn more about the different forms and how to prevent a vitamin K deficiency.
Vitamin B12 – What you need to know
Vitamin B12 – also known as cobalamin – is an essential vitamin, that has several central functions in the body. Therefore, a sufficient intake of B12 is crucial for our health. We explain why supplementing with B12 is especially important for vegans and what B12 forms you need to look out for when choosing a supplement.
Food or dietary supplements are just that – a food. Or, at least, something that we put in our bodies with the aim of bettering ourselves in a certain way. Because of this, the European Union sets strict regulations for companies that develop supplements to ensure they aren’t selling harmful products. But is that enough?