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What do we mean by sugar? By “sugar”, the WHO (World Health Organisation) means intrinsic sugars, which designates the sugars naturally occurring in food (fruits, vegetables or dairy) and the free sugars, which are monosaccharides and disaccharides added by manufacturers to food and drinks. This definition also includes sugars within honey, syrups and fruit juice.

Most of us are used to store food in the fridge randomly... The first item out of the bag goes first in the fridge. Tomatoes in the lower compartment, potatoes in the door, cheese above lettuce and we just assume that it will have no impact. Do you also believe that the fridge is just a cold box and nothing else? Then this blog is for you.