PMS Capsules

Magnesium bisglycinate is a chelated form of magnesium — meaning it's bound to the amino acid glycine. This gives it a reputation for being gentle on the stomach and easy to absorb. It’s a favourite among people who build magnesium into their wind-down or recovery routines as magnesium supports normal muscle function and nervous system health.

Fennel fruit extract is a plant-derived extract obtained from the fruits of fennel (Foeniculum vulgare). The extract is produced using a water and ethanol extraction process and is standardized to contain 2% flavones, determined by UV analysis. Our fennel fruit extract is provided with a defined extraction ratio of 10:1, ensuring consistent botanical composition.

Ferrous bisglycinate is a chelated form of iron in which iron is bound to two glycine molecules. This structure enhances stability and absorption compared to many conventional iron salts. The material contains ≥20% iron (on dried basis), ensuring a concentrated and consistent source of elemental iron. The chelated form is known for good gastrointestinal tolerability.

Saffron Stigma Extract
Saffron may be better known from the kitchen, but this prized flower has also found its way into modern wellness routines. Standardised extracts from its delicate stigmas have long been of interest in research — with lepticrosalides being a key focus of that research. A gentle ally for those looking to create space for calm in busy days.

Zinc is an essential trace mineral that plays an important role in many functions of the body. To ensure good compatibility and consistent quality, this zinc is bound to the amino acid glycine, forming zinc bisglycinate.

This chelated form is carefully produced to provide a stable and well-characterised source of elemental zinc. It appears as a white crystalline powder and is tested for purity, heavy metals and microbiological safety.

Vitamin D3, traditionally derived from animal sources, can now be obtained from a vegan-friendly alternative — pine cones. This plant-based version offers all the benefits of vitamin D3, supporting your immune system, calcium absorption, and many more without any animal products being used. It’s the perfect choice for those looking for a pure, natural, and vegan-friendly vitamin D3 source.

Also known as vitamin B6, pyridoxine hydrochloride is an essential nutrient that plays a key role in maintaining a healthy metabolism, supporting the nervous system, and even lending a hand in hormone regulation. Whether you're looking for support for your energy levels or the normal functionion of your nervous system, this little vitamin is an all-around helper.

Chromium Picolinate 12.2% is a highly bioavailable form of the essential trace mineral chromium, meaning your body can absorb and use it efficiently. Chromium plays a key role in maintaining normal macronutrient metabolism, supporting how your body processes carbohydrates, fats, and proteins, and contributes to normal energy production. It also helps maintain healthy blood sugar levels, making it beneficial for those looking to support balanced metabolism and overall nutritional well-being.

Not all folate is created equal. Quatrefolic® is a bioactive form of methylfolate – ready for your body to use without any extra steps. It’s the folate that skips the queue, heading straight to where it’s needed. Often chosen by those supporting energy, mental clarity, or important life chapters (like pregnancy), this is folate in its most thoughtfully designed form.

Lemon balm extract (Melissa officinalis) is obtained from the leaves of the plant and standardized to a defined content of rosmarinic acid. The extract is produced using water and ethanol, ensuring a consistent composition and quality.

L-Tryptophan is an essential amino acid produced through bacterial fermentation. This process ensures a high level of purity and consistent quality. It is commonly used in formulations for those looking to incorporate amino acids into their daily routine in a reliable and well-defined form.

Chaste tree extract (Vitex agnus-castus) is derived from the fruit of the plant and standardized to a defined content of agnuside. The extract is produced using water and ethanol, ensuring consistent quality and a well-controlled composition. It is a traditional botanical ingredient used in female healthformulations.