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This plant-based alterative to regular cheese is ideal for vegans, people who are lactose intolerant, curious omnivorous people or for those who are looking for an option with less fat. Discover how to prepare a vegan cashew nut-based cheese.

When it comes to health, most of us think of nutrition and fitness. What we often forget, however, is sleep, even though we spend a good third of our lives sleeping. This is a good thing, because we cannot do without sleep.

Cherry season is here! The small red stone fruits are not only raw a healthy and delicious treat. This vegan cherry crumble is easy to make and contains only a few ingredients. It’s also gluten-free and refined sugar-free.

Vitamin K is an important nutrient that plays a vital role in the process of blood clotting and our bone health. There are several forms of vitamin K with vitamin K2 being the most important one. Learn more about the different forms and how to prevent a vitamin K deficiency.