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Often, simple lifestyle changes – especially with regards to diet and exercise - can prevent the development of osteoporosis. We have looked into various scientific studies on bone health and have taken the most interesting and effective factors for you t

Ashwagandha is one of the best known traditional medicinal plants in Ayurvedic medicine. It's attributed with various health-promoting properties that have already been investigated in many scientific studies.

Ayurveda is one of the oldest medicines, with more than 5000 years of antiquity, which has come to conquer the diverse corners of the world with its’ wisdom. Don’t you know what it is? Discover more about it here...