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Vitamin K is an important nutrient that plays a vital role in the process of blood clotting and our bone health. There are several forms of vitamin K with vitamin K2 being the most important one. Learn more about the different forms and how to prevent a vitamin K deficiency.

Vitamin B12 – also known as cobalamin – is an essential vitamin, that has several central functions in the body. Therefore, a sufficient intake of B12 is crucial for our health. We explain why supplementing with B12 is especially important for vegans and what B12 forms you need to look out for when choosing a supplement.

Food or dietary supplements are just that – a food. Or, at least, something that we put in our bodies with the aim of bettering ourselves in a certain way. Because of this, the European Union sets strict regulations for companies that develop supplements to ensure they aren’t selling harmful products. But is that enough?