Quercetin belongs to the group of polyphenol flavonoids - these are secondary plant substances that are responsible for different color formations in plants. People who are active in sports and those who are plagued by allergies can especially benefit from quercetin.

We spend around a third of our lives asleep. However, many people find it difficult to get to sleep, or to sleep through the night. Those who sleep less, or sleep badly, are often struggle with concentration throughout the day, have lower energy levels, and are more prone to health problems, such as hormonal imbalances, and becoming overweight. The following tips reveal how we can make sure we are as rested as possible during sleep, and which practices and nutritional supplements can help with this. 

Veins run through our entire body, and work in conjunction with our heart. They are the blood vessels that carry blood to the heart. But although they are so important for our body, it is thought that between 20-60% of the UK population suffer from some form of vein weakness. So, what is the cause, and what can be done to combat it?

A burning sensation while urinating, the frequent urge to go to the bathroom and even blood in urine can be signs of a urinary tract infection, also called cystitis. In our blog article we discuss the causes of cystitis and point out ways to prevent and treat this frustrating condition.