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In Ayurveda, the number three stands for balance and finds a central meaning in the theory of Tridosha. Ayurvedic medicine often uses Triphala as a central pillar for therapies that mainly targets the more ...

We all have noticed and most likely already used them – the beauty products and supplements that promise firm, wrinkle-free skin and “everlasting youth”. But, as we all hopefully know, most of these more ...

The sun's warmth on our skin is pleasant, however, UV rays, which can certainly make you tan, can also be very harmful to your health. Excessive sunbathing can damage the DNA in our skin cells and more ...

Hormones play a fundamental role in our reproductive development. That is why it's important to know them and understand their function. We often experience side effects such as acne, mood swings, more ...

Facial creams, deodorants, toothpaste, shampoo, perfumes, aftershave and soaps. Have you ever thought about how many cosmetic products you use per day? How much do you really know about what you're more ...

When it comes to health, most of us think of nutrition and fitness. What we often forget, however, is sleep, even though we spend a good third of our lives sleeping. This is a good thing, because we more ...