The Green Journal

Inositol (also called inosit) occurs naturally in the body and is generally well tolerated as a food supplement. However, the fact that a substance has a natural function does not automatically mean that every supplementary amount is equally suitable for every person. In safety studies, mild, temporary complaints have been described, above all at higher daily amounts.¹

Quercetin belongs to the group of polyphenol flavonoids - these are secondary plant substances that are responsible for different color formations in plants. People who are active in sports and those who are plagued by allergies can especially benefit from quercetin.

Astaxanthin is a carotenoid, more specifically a xanthophyll, and therefore belongs to the group of fat-soluble pigments. It is formed in the sea algae Haematococcus pluvialis, among others. Animals, such as salmon or flamingos, get their colour thanks to consuming this alga. As for its effect on humans, in the right dose it thankfully does not have a colour impact, but it does have a number of benefits.

Breast milk provides the best nutrition for new-borns; it is easily digestible, rich in nutrients, and therefore perfect for babies needs. Alongside these nutritional aspects, there are several other benefits, which can also be beneficial for the mother. But what makes breast milk so unique and important for children? 

PCOS is the most common hormonal disorder in women of reproductive age and yet often goes unrecognised for a long time. In this article, you’ll learn what polycystic ovary syndrome actually is, which symptoms it can be recognised by, how the diagnosis is made and which treatment options exist.

Omega-3 fatty acids belong to the group of essential unsaturated fatty acids. They must be consumed via our diet because our body can’t produce them itself. Read on to find out why they are important and how to adequately meet the daily need.