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Nutrition & Health
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Omega-3 fatty acids belong to the group of essential unsaturated fatty acids. They must be consumed via our diet because our body can’t produce them itself. Read on to find out why they are important
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Increased stress, one-sided or unbalanced diet, metabolic diseases: these are all possible reasons for a nutrient deficiency that can lead to serious long-term health problems. A vitamin or mineral
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Hippocrates already understood that “all disease begins in the gut.” Unfortunately, overlooking the health of our gastrointestinal tract is a common phenomenon – so are digestive issues like
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In today’s modern world a lot of people struggle with increased levels of stress, moodiness, or mild anxiety. These conditions are often accompanied by other symptoms like nervous restlessness,
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Anyone who ever had the pleasure of dealing with a yeast infection knows that it’s actually no pleasure at all. What many people don’t know is that Candida albicans is essentially a “friendly”
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Long before there were energy drinks, caffeine tablets and food supplements with energising ingredients, our ancestors knew about the stimulating and strengthening effects of some plant species such
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Acid reflux is not only annoying and painful, it is also associated with severe health complications, not to mention devastating effects on the quality of life. If left untreated, acid reflux can
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Vitamin B12 deficiency is one of the most common vitamin deficiencies in the world. However, only a few people know where the B12 in their capsules comes from. It is mainly obtained by fermentation,
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On their quest for optimal health, people often neglect their vision. Globally, nearly 250 million people suffer from varying degrees of vision loss – and the numbers have been rising over the past
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Iodine is essential in our body for the production of thyroid hormones. Hard to believe, but true: Europe is an iodine deficiency zone! The average daily requirement for iodine is 150 μg - which
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